High in protein, fiber, fruits, vegetables, legumes, or nuts. Low in sugar, salt, saturated fat and calories.
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High in protein, fiber, fruits, vegetables, legumes, or nuts. Low in sugar, salt, saturated fat and calories.
Generally healthy; may contain slightly more sugar, salt, or fat than A-rated products.
Balanced foods that include both beneficial and less healthy elements.
Higher levels of sugar, salt, saturated fat, or calories and fewer positive nutrients.
Very high in sugar, salt, saturated fat, and calories; minimal beneficial nutrients.
Group | Meaning |
---|---|
A & B | Healthier choices |
C | Medium / balanced |
D & E | Limit consumption |
Natural foods altered by simple processes like drying, boiling, freezing, or pasteurization. Examples: fresh fruits, vegetables, rice, milk, eggs.
Substances extracted from foods or nature, used for cooking. Examples: sugar, oil, butter, salt, flour.
Foods made by adding ingredients like sugar, oil, or salt to preserve or enhance. Examples: canned vegetables, cheese, bread, jams.
Industrial formulations with many ingredients, additives, colors, flavors, and preservatives. Examples: soft drinks, chips, instant noodles, packaged snacks.
Group | Meaning |
---|---|
1 | Unprocessed foods |
2 | Processed culinary ingredients |
3 | Processed foods |
4 | Ultra-processed foods |
Products with sustainable farming, low carbon footprint, and eco-friendly packaging. Examples: local organic fruits and vegetables.
Generally eco-friendly, but may involve some transportation, packaging, or moderate resource use.
Balanced products with both positive and negative effects on the environment. Examples: standard dairy or imported fruits.
Products with intensive farming, higher greenhouse gas emissions, or non-sustainable packaging.
Highly polluting, resource-intensive products with significant carbon footprint. Examples: red meat, highly packaged processed foods.
Group | Meaning |
---|---|
A | Very low environmental impact |
B | Low environmental impact |
C | Moderate environmental impact |
D | High environmental impact |
E | Very high environmental impact |
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